🧩 Step 1: Unfold the Pilates reformer board and place it on a flat, stable surface.
🔗 Step 2: Attach the resistance bands, handles, or ab roller depending on your workout.
💪 Step 3: Choose your exercise and start training. Use the built in timer and counter to track your session.
✅ Step 4: Adjust resistance and switch attachments to target different muscle groups.
📍 Usage tips:
• Use on a non slip surface for added stability
• Start with lower resistance and build up gradually
• Combine exercises for a full body workout
• Ideal for short, consistent daily sessions
♾️ Storage: Fold flat after use and store under a bed, in a cupboard, or take it with you on the go